A Contribuição do Mindfulness na Regulação Emocional de Indivíduos com Transtorno de Ansiedade Generalizada

Abstract

The present article aimed to discuss the contributions of mindfulness practice to the emotional regulation of individuals diagnosed with Generalized Anxiety Disorder (GAD), providing an overview of relevant studies and interventions on the topic. Initially, the characteristics of GAD, its effects on emotions, and the associated evidence of emotional dysregulation are presented. Subsequently, the concept of mindfulness and its efficacy in reducing GAD symptoms and promoting emotional regulation are explored, highlighting significant interventions based on this practice for GAD patients. The research presented in this review demonstrated that mindfulness-based interventions are effective in reducing GAD symptoms and improving emotional regulation in these patients. However, further studies, with samples and interventions specifically tailored to GAD, particularly in specific cultural contexts, are needed for a deeper understanding of its therapeutic potential.