Efeitos do treinamento de força em atletas de natação: uma revisão bibliográfica

Abstract

The performance in swimming is measured by the improvement in the ability to generate propulsive force in the water, while reducing drag. This occurs when there is an increase in the ability to generate power, a better capacity to maintain body position in the water, and an overall improvement in the swimmer’s physical condition. Strength training can be performed both in the pool where the athlete uses equipment that generates greater drag and resistance, and outside the pool where the athlete can follow strength protocols aimed at increasing the general strength and endurance of the muscles involved in the swimming mechanics, or even use devices that simulate swimming movements. Based on the premise that there is no consensus on which strength training (ST) method is most effective, the objective of the present study was to conduct a literature review of articles published in Portuguese that address the effects of strength training on swimming athletes. The research was a bibliographic review focusing on the application of ST in swimming and its impact on athletes' performance. As a conclusion, it was observed that the analyzed articles provide a range of diverse information and propositions grounded in the literature on strength training and sports training. It was concluded that initially, the research demonstrates a concern with the practical implications of ST for improving general knowledge about swimming, thus benefiting the work of coaches and their athletes.