Recuperação pós treino e sua relação com a saúde de atletas de jiu- jitsu

Abstract

The plurality of individuals represents a challenge for the coach to design a jiu jitsu lesson and promote positive stimulus. A quick and accessible way to assess the athlete's physical state after training is the application of subjective recovery scales. The study aimed to evaluate the recovery after a jiu-jitsu training session in the city of João Pessoa and to verify if there is an association between the frequency of training and the subjective perception of recovery. The research has a quantitative, surveylike, cross-sectional approach. Participants were invited to practice the sport for at least 3 months, over 18 years old and of both sexes. Volunteer recruitment was done through social networks and the application was virtual. The instrument used was the Subjective Perception of Recovery (PSR) test, proposed by Laurent. 54 volunteers participated in the study, 47 males and 7 females, divided into two comparison groups: 1) athletes who train every day, group 4-7 times a week; 2) athletes who train with a frequency of 3 times a week, group 3 times a week. The analysis was performed by comparing the average Subjective Perception of Recovery of the groups, by distribution by frequency and the Stata 14 program was used. It was evident that there was no significant difference between the average of the groups, the average of PSR for the 7 times a week was 6.6 and the group 3 times a week was 5.5, and the general average 6.25, this proximity in the results is certainly due to the fact that the athletes are adapted to the stimuli. And it was also clear the importance of post-training recovery for injury prevention and promotion of the athlete's health. Key words Subjective perception