Efeitos do treinamento combinado em idosos com sarcopenia: uma revisão integrativa

Abstract

Introduction: With increasing longevity and life expectancy, there is also a higher prevalence of age-related diseases, such as sarcopenia, which is characterized by the gradual loss of muscle strength and mass. This condition can be delayed or even reversed through physical exercise, particularly combined training, which integrates resistance and aerobic exercises in the same session. The aim of this study is to investigate the effects of combined training on elderly individuals with sarcopenia. Methodology: This is a qualitative integrative review. The variables investigated were combined training, sarcopenia, and elderly individuals. A literature review covering the last 10 years (2014-2024 was conducted in the databases PubMed, Web of Science, SportDiscus, CINAHL, and Cochrane, resulting in the selection of 7 studies for this review. Results: The studies included in this integrative review point to the effectiveness of combined training as a valid intervention for managing and combating sarcopenia in the elderly. Overall, the reviewed articles highlight the benefits of this training both in terms of strength and functionality gains, as well as improvements in physiological markers and quality of life. Conclusion: It was found that combined training is an excellent strategy for improving muscle strength, power, body composition, and functionality in elderly individuals with sarcopenia, thus enhancing their quality of life and providing them with greater autonomy in their daily activities.